Balance Window Explained: HANDSTANDS AND ARM BALANCES. Headstand, Forearmstand, Crow, Crane, Frog, Elbow Lever

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My goal is to help as many of you as possible achieve your goals

Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
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My Home Gym Equipment
https://www.flexequipment.com.au/?fle...

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
https://www.blackroll.com.au/

Handstand Equipment (Block and Boards)
https://handstandmovement.co.uk/produ...

#calisthenics #handstands #armbalance