In this podcast episode, we dive deep into the world of force plates. Whether you're considering purchasing force plates or already own them and want to maximize their potential, this guide is for you. Learn about the key features, benefits, and considerations when buying force plates. Discover practical tips and techniques for using force plates effectively to enhance athletic performance and training outcomes. Join us as we simplify complex concepts and provide actionable insights to help you get the most out of your force plate technology.
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Timestamps:
0:23 Who is this for?
1:40 What I want for you after this episode
3:03 Creating context from my experience with force plates
4:52 What are force plates?
7:00 Quantitative and qualitative data from force plates
9:22 Doing sport science with force plates
11:37 Have your athletes outearned wellrounded training?
15:15 Understanding the data
17:39 My ideas and decisionmaking tree
22:21 What it's like actually using force plates
26:09 Closing thoughts and my thought processes
30:19 Action items for both those with and without force plates
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