#golferselbow #tenniselbow #elbowpain #tendonitis

Golfer’s elbow (medial epicondylitis or pitcher's elbow) is tendinopathy caused by overuse or overload and affects the medial common flexor tendon of the elbow. This may present insidiously with patients reporting an aching pain that radiates from the epicondyle down to the wrist. This pain is aggravated with griping, twisting or lifting.

This is the second most common cause of elbow pain, affecting 18% of the population and surprisingly 90% of causes are non sports related. Severity of this condition is on a continuum, ranging from mild to debilitating. Most common in people in their 40's & 50's and in the dominant arm. Smoking, obesity, heavy physical occupations, high psychosocial work demands and comorbidities are all risk factors.

Fortunately rehab and progressive loading are the most evidencebased treatment options for tendinopathies. We cover all of this and more in this video!

Timeline:
0:00 Start
0:14 Introduction
0:25 Clinical Presentation
0:48 What causes this condition?
2:16 Exercise/Rehabilitation
4:59 Discomfort is Normal

Theraband Link: https://a.co/d/4Pgvvdi

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References:
https://www.ncbi.nlm.nih.gov/books/NB...

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic