In this video, we explore the fascinating mechanics of hip extension, an essential movement in activities like walking, running, and jumping. Discover the anatomy of the hip joint and the primary muscles involved in hip extension, including the gluteus maximus, hamstrings (biceps femoris, semitendinosus, and semimembranosus), and adductor magnus. Learn how factors like knee position affect the range of motion and understand the difference between active and passive extension. Whether you're an athlete, fitness enthusiast, or simply curious about human movement, this video will provide valuable insights into how your body works.

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