In today's episode of Gut Feeling with Dr Pal, we have Dr Arun Kumar debunking myths about lowcarb diets, insulin resistance, and the shocking reason prediabetes cases are on the rise due to poor eating habits and overfeeding!

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00:00 Podcast Intro
01:36 Low Carb Diet & Understanding Insulin Resistance
07:54 Early Signs of Prediabetes
9:30 Myths Surrounding LowCarb Diets for Diabetes Explained!
18:07 Dramatic Increase in Type 1 Diabetes Among Kids!
23:12 Healthy Eating to Prevent Chronic Disease
30:51 STOP Overfeeding Your Kids!
32:05 Top Eating & Watching TV (For Kids as Well) Honest Opinion by Dr Arun Kumar
37:05 Problem with Added Sugar & Junk Food Consumption
45:00 Association Between Metabolic Syndrome and Diabetes
49:30 Low Carb Diet Explained!
1:00:49 Tips to Control Hunger
1:02:48 Importance of Protein & Fiber in your diet
1:04:23 Vegetarian diet
1:07:38 Palm Oil
1:11:51 Are Saturated Fats Dangerous/Unhealthy?
1:19:13 Dr Arun Kumar's Book Summary