@doctormariumateeq

Migraine is a brain and nervous system disorder whose symptoms almost always include intense headaches. You get these headaches repeatedly, in episodes that can last anywhere from 4 to 72 hours.

Some typical characteristics of migraine headaches include:

The pain is throbbing or pounding and feels worse when you move around.
You feel it mostly on one side of your head.
You also have at least one of these symptoms: sensitivity to light and/or sound, nausea, and vomiting.


Stress is the most common trigger of headaches and migraines.

Migraine Trigger Foods
Foods that have tyramine in them, such as aged cheeses (like blue cheese or Parmesan), smoked fish, and Chianti wine.
Alcohol, especially red wine.
Caffeine, which is in coffee, tea, colas, and other sodas.
Foods made with nitrates, such as pepperoni, hot dogs, and lunch meats.
Dried fruits.

Symptoms of a migraine attack may include heightened sensitivity to light and sound, nausea, auras (loss of vision in one eye or tunnel vision), difficulty of speech and intense pain predominating on one side of the head.

Remedies including caffeine, massage, and overthecounter pain relievers may help ease migraine pain in some people. Identifying triggers and some treatments may help prevent episodes

#migraine
#migrainesymptoms
#migrainetriggers
#migrainetreatment

https://www.healthline.com/health/mig....

https://americanmigrainefoundation.or...

https://www.webmd.com/migrainesheada...