Trigger points can be confusing because the place where the point is and the place where it hurts are often two different places. If you're struggling with pain and feeling confused, watch this video to understand more.
Cat also introduces you to the "Sciatica Imitator" gluteus minimus muscle and explains how THIS MUSCLE could actually be causing your sciatica symptoms, and maybe you don't have a pinched sciatic nerve at all. Or piriformis syndrome. Or a herniated disc.

Here are the videos I promised to link:
Do you have one hip higher? Help for Sciatica: Is one hip higher than the other? Let's fix it
Right hip high: Right Hip High or Longer Right Leg? Try This!
Left hip high: Left Hip High or Left Leg Long? Try This!
ITB playlist:    • ITB Freedom 7 Day Journey  

Glute min self trigger pt release: Glute Min Self Trigger Point Release

Sciatica SOS info: https://freebodynow.kartra.com/page/s...

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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.