If you're having trouble understanding or implementing the gray rock technique, or if you want some tips for upgrading your gray rock method, this video is for you.

Some people mistakenly think that the gray rock technique and the silent treatment are one and the same, and in this video, we'll also dispel those myths with a few key differences.

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*In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist