We all have thoughts that come into our minds, but not all of them are true. Our thoughts can be heavily influenced by our past experiences and the people around us, which can lead to inaccurate conclusions or assumptions. It’s important to challenge these thoughts in order to make sure they don’t prevent us from making good choices for our future. What can you do about the voices in your head that prevent you from making good choices for your future? Dr. Henry Cloud gives examples on how to monitor and challenge your thoughts. You might find that what’s holding you back is not based in truth.



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