Unlock Frozen Hips With This Tight Hip Flexors And Piriformis Strengthening Program: Bonus 3!
Join the Early Bird Waitlist for the Back Master Class, reopening on April 27, 2024 by clicking the link: ►https://www.backmasterclass.com/gener...
Total of 9 free Video
Series

➡Episode 1: Get Rid Of Pain In Your Hips With This Easy Pilates Program Using Ankle Weights!
   • Episode 1: Get Rid Of Pain In Your Hi...  
➡Episode 2: Don't Let Hip Pain Keep You Down! Strengthen Your Core With These Band Exercises    • Episode 2: Don't Let Hip Pain Keep Yo...  
➡Episode 3: The Best Kept Secret For Side Lying Pain Relief!    • Episode 3: The Best Kept Secret For S...  
➡Episode 4 The FRAMEWORK to Get A Strong Back and Hips! No More Side lying Hip Pain!    • Episode 4 The FRAMEWORK to Get A Stro...  
➡Episode 5 Of Back Master Class: Improve Posture & Core Strength With Core Back Immersion    • Episode 5 Of Back Master Class: Impro...  
➡Episode 6: Progression For A Stronger Deep Core Foam Roller And Ankle Weights Program    • Episode 6: Progression For A Stronger...  
➡Bonus Video 1 Enhance Core Strength & Relieve Back Stiffness With Foam Roller & Band Bonus Video 1    • Enhance Core Strength & Relieve Back ...  
➡Boost Core Stability And Endurance With Bonus Video 2 Say Goodbye To Back And Hip Pain    • Boost Core Stability And Endurance Wi...  

➡Exclusive Invitation: Core Back Immersion Beginner Course For Absolute Beginners 3 Part Video SERIES click here and registration is now open ! Registration is now open https://marketplace.trainheroic.com/w...
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⚠ Disclaimer: Consult with a Physician and Exercise Safely ⚠

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.