Unlock fullbody mobility and say goodbye to stiffness with just 3 transformative movements! ‍♀ Join me, Dr. Melissa, as I guide you through gentle yet powerful exercises that have profoundly changed my own mobility from head to toe. Perfect for easing your way into the day or unwinding after hours at the desk, these moves target your pelvic floor strength and overall flexibility.

With each exercise, we'll engage in breathwork that not only aids in mobility but also enhances your pelvic floor health. Whether you're looking to enhance your workout routine or find constipation relief through yoga, these mobility exercises are tailored for you. Dive deep into your practice and discover the remarkable benefits of nurturing your body's range of motion.

Don't forget to like, subscribe, and share this video to join our journey towards better health. And remember, always consult a physician before starting any new exercise regimen to ensure safety. Join our FREE challenge for more tips on enhancing your wellness regimen. Until next time, let's breathe, stretch, and strengthen together

—Namaste.

CHAPTERS:
0:00 Yoga Session Introduction
0:33 Yoga WarmUp Routine
7:02 Sun Salutation Sequence
10:17 Warrior Pose Series
11:52 Thread the Needle Pose Guide
13:18 Final Backbend Technique
13:26 Yoga Practice Closing Remarks

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.