Want to unlock more natural strength in your body? If you're tired of doing sets and reps in the gym... these 2 organic strength exercises get you moving outside and unlocking more strength with no equipment necessary. Take your body to its potential.

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00:00 01:20 Intro
01:20 02:55 Jumping
02:55 04:28 Climbing
04:28 05:32 Quick Parkour Session
05:32 08:01 Rainy Day Dance Flow
08:01 09:08 Outro


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I've learned a lot through the years. Strength comes in a lot of different forms. Sure, weights can make us stronger, and cardio can increase our endurance, but there are so many other ways we can get exercise in we need mobility! These are a couple of exercises that you can gain a lot from by exploring and challenging your body. Jumping can make your joints stronger and more powerful. Climbing uses organic strength. Find yourself some challenges in your environment and play! No gym fullbody workout.