Whether you want to learn how to train pull ups to get your first muscle up, or you just want to know how to high pull up, we’ve got you in today’s High Pull Up Tutorial

00:00 High Pull Ups For Beginners
00:44 Shoulder conditioning
00:55 Why you can't do high pull ups
01:15 High Pull Up Progressions
01:46 Hollow Body pull up
03:29 Train for Speed
03:40 Muscle Fibre Types
04:41 Weighted Pull Ups for High Pull Ups?
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