00:00 intro
00:30 how to do it properly
02:20 how to self spot with your hands
02:48 how to stretch the glutes during the 90/90 portion
03:10 adding weight

In this video, we're going to show you how to do a 90/90 to shin box getup. This is a great hip mobility exercise that will help improve your flexibility and strength.

If you're looking for a great hip mobility exercise that you can do at home, this is a great way to start! This hip mobility flow will help improve your flexibility and strengthen your hips. With regular practice, you'll soon be able to do this exercise with ease!

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