Do you find that your shoulder movements get more limited year by year? Or maybe even stuck in a particular limited range of motion and you wonder how it got that way! Well, it is primarily because your shoulder "forgot" (sensory motor amnesia) how it is supposed to move because you haven't been doing movement patterns that use the entire shoulder joint. A muscle that doesn't move, won't move over time.
Unlock this secret tension with the Somatic Yoga Celtic Cross led by James Knight, the Pioneer in Gentle Somatic Yoga. Demonstrated by Sherry Zak Morris, who was freed from shoulder restriction using this method! (Watch to the end to see the amazing difference!)
For James' Somatic Yoga DVDs, visit www.YogaJP.com.

Hello, Yogis!!

‍♂‍♀ Welcome to “Sherry Zak Morris”

Aging Well with Yoga and Sherry Zak Morris, Certified Yoga Therapist.
After 25 years in the hightech industry, Sherry felt the ravages of stress on her body and her spirit. At the age of 45, she turned to Yoga for healing and recovery. Then, a final corporate layoff in 2005 prompted her to make a big change in her life. She purchased the Yoga Vista Studio and transformed it into a highlyrespected, globallyrecognized brand for Aging Well by filming her live Gentle, Senior and Chair Yoga classes and putting them on YouTube. Today, her complete Yoga video library of 1,000s of videos is offered on YogaVista.TV.

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Watch the 7Video Workout Series Strong and Sturdy!
The playlist is here:    • Trailer: Strong & Sturdy Workout Seri...  

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Watch my previous videos

Learn the Body Mechanics of Forward Bending and Strengthen your Back
   • Learn the Body Mechanics of Forward B...  

Unlock Shoulder Tension and Frozen Shoulder with Somatic Yoga
   • Unlock Shoulder Tension and Frozen Sh...  

Trailer: Gain Back your Flexibility! Fascia Renewal for Youthful Fluidity Sherry Zak Morris
   • Trailer Gain Back your Flexibility! ...  

Release Your Fascia & Increase your Energy with Sherry Zak Morris
   • Release Your Fascia and Increase your...  

Reduce your Pain and Get More Flexible with Sherry Zak Morris
   • Reduce your Pain and Get More Flexibl...  


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⚠ "DISCLAIMER:⚠

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista and Shery Zak Morris.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠

⭐ Thanks a lot for watching this video⭐

Unlock Shoulder Tension and Frozen Shoulder with Somatic Yoga | James Knight

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