00:00 intro
00:53 proper form
1:20 How not to do it
2:10 When to bring the hip up
3:00 How to approach mobility training

In this video, we're going to reveal the hidden secret to nailing the 90/90 hip switch. This hip opener is a great way to increase your mobility and improve your hip hinge mechanics.

If you're looking to improve your hip hinge mechanics and increase your hip mobility, then this video is for you! We'll take you through a demonstration on how to do the 90/90 hip switch, and after watching, you'll know how to work this challenging hip opener into your routine!

Thanks for watching the video!

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