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The horse stance improves flexibility and willpower. In Chinese martial arts, this exercise is called "ma bu" and helps develop physical abilities and mental toughness. Expect your lower body strength and leg endurance to skyrocket with horse stance. Discover the benefits of doing this isometric exercise with fitnessfaqs. Learn the best progressions for beginners in this horse stance tutorial.
Holding the horse stance for 60 seconds is pretty good.. what's your best time?

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