Head over to https://www.vivobarefoot.com/ and use NEW code THEBIONEER15 to get 15% off your Vivos!

The trail running course from Vivobarefoot: www.vivobarefoot.com/trailruncourse

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My training program: https://www.thebioneer.com/product/sft2/

My Patreon:   / thebioneer  

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A HUGE thank you to Charlotte and Williamson Chiropractic and Sports Injuries Clinic for letting me film my recent treatment!

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This one is all about hip training. How to develop strong, mobile, and injuryproof hips. I've done similar videos on the elbows, shoulders, knees, and ankles, and those were all wellreceived. Hopefully, this offers some value, too!

Personally, I think that hip training is one of THE most overlooked aspects of rehab and functional performance. Particularly when it comes to abduction, adduction, and rotation.

But we should also be training the hip hinge, hip flexors, and more!

So many of us have tight hips as a result of sitting for long periods and barely training them outside of basic movements in the sagittal plane (squats and deadlifts).

This inevitably leads to lower back pain, knee injuries, and weaker performance when running and jumping. It also restricts our movement, making level changes difficult and preventing us from getting low to the ground.

These are fundamental aspects of human movement.

If you feel stiff or achy. If you feel like you're starting to feel your age... consider hip training!

Do you guys train your hips? What do you do for them?

Enjoy!

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Some of the videos I mentioned:

My interview with The Bodyweight Warrior:    • Fitness Should Be FUNctional!  The ...  

Vanja Moves on Instagram:   / vanja.moves  

My video on single leg RDL:    • The Amazing Benefits of the SingleLe...  

Glute bridge:    • Glute Bridges Fix Your Glutes, Back, ...  

Kettlebell swings:    • Kettlebell Swings for Massive Power: ...