How to awaken your kundalini energy ? Moola Bandha The Energy Lock. Join Abhi Duggal on a journey to awaken your dormant Kundalini energy through the practice of Mula Bandha, the root lock. This video offers a comprehensive guide to understanding and engaging this powerful energy lock, providing you with the tools to tap into your untapped potential. Whether you're a beginner or an advanced practitioner, this video is designed to guide you towards a deeper understanding of your energy body.

These 4 simple bandhas that in traditional yoga are considered more superior than hundreds of yoga asanas/postures, pranayama (breath) and mudras. So what is this mysterious practice that can bring more benefits than all the other yoga modalities combined? My friends the short answer is “BANDHAS”


CHAPTERS
0:00 Introduction to the School of Breath
0:21 Importance of Mula Bandha
1:05 Kundalini Energy Explained
2:30 Warning and Personal Story
4:47 Understanding and Engaging Mula Bandha
5:30 Physical, Mental, and Pranic Effects
6:28 How to Engage Mula Bandha
8:15 Practical Exercise Introduction
8:23 First Set of Mula Bandha Practice
9:30 Second Set of Mula Bandha Practice
10:44 Third Set of Mula Bandha Practice
12:00 Conclusion and Next Steps


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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.



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