In Tai Chi, a strong kua (groin / pelvis) and yao (waist / torso) are essential for enhancing mobility and preventing injuries. Delve into the depths of Chinese anatomy as we explore the interconnectedness of the "kua" and "yao" regions, vital for optimal movement and Tai Chi practice. Learn how limitations in these areas can lead to common injuries like knee issues and discover practical exercises to promote strength and flexibility.

This is an edit from Shifu Shirley Chock's 2 hour Strenghtening Kua and Yao workshop back in August 2023.
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