Michael Kohan 



 



Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth



 



Elevate Life Project:  How To Create A 5 Year Plan For Your Life



 



Podcast:  How to Solve Big Challenges



 



What’s your true purpose?  Free Quiz by visiting



https://elevatelifeproject.com/purpose 



 



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Show Notes



 



Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.



In this episode, we delve into the concept of happiness—what it means and how you can achieve it in your own life. Michael Kohan discusses various perspectives on happiness, whether it's innate or something you work towards, and offers practical advice on how to increase your levels of joy.



Learn about the importance of surrounding yourself with positive people, pursuing your passions, and practicing gratitude. Discover the benefits of mindfulness and making time for activities that bring you joy. Understand that happiness is about balance and that it's okay to feel a range of emotions.



Michael provides insights on how to identify what brings you happiness and how to incorporate more of those elements into your daily life. By following these tips, you can create a more positive outlook and elevate your life to new heights.



Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help more people find our show. For more information on our coaching classes, visit our website at elevatelifeproject.com (http://elevatelifeproject.com) and sign up for our newsletter. Remember, aim higher, elevate your life.