Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the oftenoverlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and inflammation.

Episode Highlights:
• How the lymph system functions in our body.
• A deep dive into the body's waste management system.
• ❤‍ Lymph & Circulatory System: The dynamic duo of detoxification.
• How these two systems work hand in hand for optimal health.
• The wonders of deep abdominal breathing.
• Benefits and techniques for lymphatic health.
• The consequences of waste buildup.
• Inflammation, pain, and the importance of effective waste removal.
• Lymph nodes explained: Our body's minitoilets.
• Understanding the significance and functionality of these nodes.
• The Big 6 exercises to boost lymph movement.
• A stepbystep guide to unclog and rejuvenate your body.

#StopChasingPain #LymphaticHealth #DeepBreathingBenefits
#ChronicPainRelief #NaturalDetox #TheBig6Exercises
Join us on this transformative journey with Dr. Nickelston and uncover the secrets to a healthier, painfree life. ‍♀

Listen to the episode on all major podcasting apps:
Apple Podcasts:
https://podcasts.apple.com/ph/podcast...

Spotify:
https://open.spotify.com/episode/250Q...


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Resources from Dr. Perry Nickelston
www.stopchasingpain.com
Instagram StopChasingPain
You Tube Video of how to perform the Big 6:    • "Big 6" Routine for Lymph Flow by Dr....  

#YogaTherapyHourWithAmyWheeler #YTHPodcast #YogaTherapyHourPodcast #YogaTherapy #StopChasingPain #LymphaticHealth #PainManagement #HolisticHealing #AutoimmuneWellness #InflammationRelief #Detoxification #ChronicPainRelief #LymphaticSystem #DeepBreathingBenefits #NaturalDetox #BodySystems #HealingJourney #MindBodyConnection #YogaTherapy