Growth spurts in adolescents can have a significant impact on their participation in youth sports. As young athletes experience rapid growth, their bodies undergo various physiological changes, including bone lengthening and muscle development. While these changes can enhance performance in some cases, they also increase the risk of sportsrelated injuries. Coaches and parents should closely monitor young athletes during growth spurts, adjusting training programs and techniques to accommodate their changing bodies and reduce the likelihood of injuries. By managing growthrelated challenges effectively, young athletes can continue to excel in their sports while minimizing the risk of setbacks due to injuries.

The Age of Movement
https://www.amazon.com/AgeMovementK...

The Effect of Menstrual Cycle and Contraceptives on ACL Injuries and Laxity: A Systematic Review and Metaanalysis
https://www.ncbi.nlm.nih.gov/pmc/arti....

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Drs. Beau and Sloan Beard opened The FARM: Functional Athletic Rehabilitation & Movement in 2014 in Birmingham, AL. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.

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