Ready to unlock the transformative power of affirmations and turbocharge your wellness journey? Episode 38 of our Full Spectrum Wellness podcast promises to reveal the sciencebacked benefits of positive selftalk and shares practical steps to weave them seamlessly into your everyday life. We discuss how affirmations can be a potent tool for reframing negative thoughts, boosting your selfesteem, and manifesting your deepest desires.

In the second half of our conversation, we emphasise the importance of consistency in maintaining the practice of affirmations. You'll discover how to overcome resistance, integrate affirmations with your daytoday activities, and pivot your affirmations as your needs evolve. We also share the potential of affirmations in healing past traumas and enhancing specific life goals. Finally, we delve into the idea of keeping an affirmation journal as an effective reinforcement tool. So, if you're eager to tap into the transformative potential of words, this episode is a mustlisten.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.