Have you ever found yourself caught in a neverending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessivecompulsive disorder (OCD), but there is hope.

In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from the grip of anxiety.

During our conversation, Dr. Wilson shares his incredible selfhelp program called the 6Moment Game. This program is all about empowering individuals to effectively manage their obsessions. And let me tell you, it's a gamechanger!

Dr. Wilson emphasizes that the content of our obsessions is actually irrelevant. It's all about how we handle them. He introduces us to the concept of the 6Moment Game, which involves being mindful of the present moment and dealing with obsessions and urges as they come up.

Resources & Links

Kristina Orlova, LMFT
  / ocdwhisperer  
   / ocdwhispererchannel  
https://www.korresults.com/
https://www.onlineocdacademy.com

Dr. Reid Wilson
https://anxieties.com
  / rreidwilson  

#ocdwhisperer #ocd #mindful #obsessivecompulsivedisorder #obsessions