Our bodies are designed for dynamic stability and it can be difficult for us to have the perfect balance of mobility and stability. Sometimes frequent neck popping or snapping can be a sign that you need more stability in your neck! If you're experiencing this popping or you just generally feel like your neck is unstable, this is a great exercise to try.

Dr. Lin teaches a simple exercise to activate and strengthen the small muscles in your neck to create your very own internal neck brace. Give it a try and let us know what you think!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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