A follow up on how I'm doing with heart rate pacing, it's limits, and my latest thoughts and discoveries around energy management and pacing techniques for ME/CFS, to stay in my energy envelope and limit the number and severity of ME/CFS crashes.

Check out ‪@RUNDMC1‬ who has tons of fantastic videos on ME/CFS and long covid. This pacing one was particularly awesome!    • The Why, When and How of Pacing | Lon...  

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ABOUT ME
Hello, I'm Finn, and welcome to my channel! I share firsthand experiences and practical advice on topics of gender transition, LGBTQ+ life, and mental wellbeing, as well as lots of personal updates and daytoday life. Every video is served with a ton of honesty and a touch of humour! if that sounds like something you'd enjoy, please click subscribe and enable notifications to never miss a video! For instant updates, follow me on my social media accounts! Welcome to the FinnFam!

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