Improve your standing balance, walk with more confidence and get back to your favorite activities with these 7 best static and dynamic balance exercises. For optimal results, do these daily, 1 time/day all in one session or break them up throughout the day. This video is an updated version of the initial beginner balance exercise video I posted. In this video, I skipped the balance inventory and focused on demonstrating more repetitions with clearer instructions.

Time Stamps
00:00 Intro
3:30 Preparation for Exercises: Space, Countertop Support and Breathing
4:10 Head Turns
5:57 Feet Together
7:14 Single Leg Balance (Stand on one foot)
8:31 Side Lunge
10:07 Walking Head Turns and Nods
11:56 Side Stepping
12:32 Walking 180 Degree Turn

When you're ready for more challenge, move on to my intermediate balance video:   • UPDATED Intermediate Balance Exercise...  
And, try my video with balance exercises on a foam pad:    • Balance Exercises with a Foam Pad | B...  

Fitville Walking and Running Shoe Review:    • Are FITVILLE Walking and Running Shoe...  

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.