Learn this simple UPPER BACK FOAM ROLLING EXERCISE to help SELF MOBILIZE THE THORACIC SPINE and relieve upper back pain. If you're at the computer all day, or even just working at a desk every day, foam rolling the upper back is both easy and beneficial. I couldn't live without a foam roller, and I'm not joking, it just feels SO GOOD! It takes very little strength and knowledge to foam roll, so really anybody can do this.

Find this foam roller on Amazon here: https://amzn.to/35MDJyh

If you want to jump around in the video you can do that here:

00:00 Intro
01:13 Upper Back Foam Rolling Demo