In this video, Kirkland chiropractor and exIT professional Dr. Frank Wen, takes you through his simple home thoracic mobility and control routine with a foam roller. If you have a stiff and sore upper back or neck working on the computer, want to improve your mobility and standing posture, or improve your sports performance check this video out!

Key Discussion Points with Time Stamps
0:00 Intro Who this benefits and why thoracic mobility is important.
1:20 Active foam rolling to generally loosen the upper back
2:42 Passive extension to the upper back with pectoral stretch for 3 minutes
7:06 2 minutes of "adult" tummy time to improve upper back extension and cervical retraction
9:30 Open book hold stretch for 2 minutes on each side to improve rotation in the upper back
13:46 Child's pose thoracic rotation to improve active control of rotation and extension of the upper back

Please share with anyone who needs the help!
Homepage: https://www.integritydc.com/

Thanks and stay safe!