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Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II

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Running Rehab

Buy this to also help with the pain:

https://amzn.to/3krPyly

See this video for more explanation on the pain recovery wave to help heal the area and compliment the stretch.

Great upper back stretch for anyone who has pain near the web of the neck and shoulder blade. Hold for 12 minutes multiple times per day. Important stretch for anyone who uses a mouse at a computer all day long.

posted by blindtolove22s4


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