How to get free YouTube subscribers, likes and views?
Get Free YouTube Subscribers, Views and Likes

Upper Body Dumbbell Isometrics Workout For Men Over 50 (TRY THIS!)

Follow
Live Anabolic

One of the best pieces of equipment for working out, whether at the gym or at home, is a good pair of dumbbells. There are so many exercises you can do with dumbbells, and so many variations to make a dumbbell workout your best workout. A great way to workout with dumbbells is doing isometric exercise, which means you are contracting the muscles real hard without moving the joint a lot. It is a more static position while doing the exercises.

You can use this method in a lot of your workouts to get some really great results with building more muscle, and doing it quickly. This is also great for you guys that have joint pain or lack of mobility, so make sure to incorporate this in your next workout. Experiment with this type of exercising to see if it will benefit you in your workouts.

Here is an upper body dumbbell isometrics workout for men over 50!

Join Our Free Facebook Group:   / liveanabolic  

Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?...

Live Anabolic Nutrition— Shop Our Products:

Anabolic Reload: https://tinyurl.com/yh6z2s2a
Anabolic Reload PM: https://tinyurl.com/4ues7bpn
Anabolic Pump: https://tinyurl.com/2tjzajeh
Anabolic Shred: https://tinyurl.com/ezjhxzww
Anabolic Boost: https://tinyurl.com/292y7zvd
Anabolic Shield: https://tinyurl.com/k2yrebt8
TestoGreens: https://tinyurl.com/46cjd45x
Anabolic ATP: https://liveanabolic.com/collections/...

Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz

Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

posted by inaderent4j