Muscles, joints, and range of motion decrease naturally as we age, so doing nothing just makes the aging process even more of a challenge. All of a sudden what once seemed effortless is a chore. We are so lucky that many of our physical difficulties can be improved if we catch them early enough with the right kind of exercises. These upper body strength exercises will help you maintain muscle mass and range of motion so you can continue to live independently.
#seniorfitness #upperbody #strengthtraining



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