This is a sample upper body warmup I filmed for my Bendy And Strong classes.

I reuploaded it because it cut off at the end of the last one ‍♀

This warmup focuses on stability and strength for the important stabilising muscles around the shoulder and upper back.

This video is not a medical prescription and you need to consult a good physio and a good doctor before engaging in any kind of exercise to make sure the exercise is right for you. Never train through pain, clicking joints, or joint discomfort. If you get pain after performing an exercise, consult a good rehab specialist and do not continue doing that exercise until they clear you to do so.

If you would like to join the next cohort for the Bendy And Strong classes, join the waitlist HERE: https://forms.gle/9UnZtQ1VDfDBUPnw5

0:00 Introduction
3:20 Lock Big 3
5:38 Lock Big 3 Standing
7:25 Lock Lat Pull (banded)
10:27 Lock Lat Pull (cable & kneeling)
11:39 External Rotation (lying)
13:43 External Rotation (standing)
14:55 Serratus Anterior
15:17 Serratus Anterior Warning
16:31 Cat Camel Bird Dog
17:48 Standing Serratus Anterior Exercise
18:44 Thoracic Extension & Rotation Mobilisation
20:45 How to use this information