Hi friends! This class is a compilation of some of my favorite upper body stretches and drills to help increase not only flexibility, but strength and mobility as well. We will be focusing on the upper back, chest and shoulders for this sequence.
You will need 1 yoga strap (substitute with a shirt, towel, belt or scarf) and 2 yoga blocks. I really like the cork blocks the best as I find they're sturdy and offer the most support.
I'll be offering modifications throughout this class for you to play around with. Please remember to listen to your body and never force yourself into a stretch or pose that you aren't ready for. This flow is designed for you to come back to and practice on a regular basis.

If you enjoyed this type of class, be sure to let me know! If there's something specific you'd like to see on the channel, comment below. I love hearing your recommendations!

See you on the mat,
Jess ♥



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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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