In this video, we'll perform an upperbody weight training workout. Ideal for women over 40 because we target some areas that can weaken in the upper body after age 40. In this workout, we'll superset the front and back of the body for a wellrounded upperbody weight training workout.

This upper body workout is all levels and osteofriendly.

Day 3 of the Strong & Sassy Challenge.

Tools: chair or bench, pair of light, moderate & heavy

1 x 40 sec
Plank w/protract & retract
Shoulder circles mobility
Sidelying rotator lifts
Sidelying rotator lift
Standing pulldowns

2 x 40 sec
Tripod 1 arm row
Tripod 1 arm row
Standing flys

2 x 40 sec
Reverse flys
1 arm chest press
1 arm chest press 7

2 x 40sec
Chest fly
Thumbs up reverse flys
Skullcrushers

00:00 Introduction
00:54 Warmup
02:59 Shoulder mobility & strengthening drills
08:21 Upper body strength
26:17 Cool down & stretches

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