Hey BODDAY Babes & Beaus!

This is workout video is by request from a girly who wanted to sculpt her upper body (NO WEIGHTS NEEDED or incorporate a light dumbbell) I’m biased to lower body and core workouts (my upper body strength is still in the toddler stages) so this was a nice breakup for my muscles.

*NOTE: Please practice good form and consult with your doctor or medical team before starting a new workout. I am a certified personal trainer so the only thing that I can prescribe you is a great workout and education behind the muscle groups you’re working.

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