Welcome to our channel, where we delve into the world of fitness and rehabilitation. In this video, we will explore the highly effective PNF technique, also known as Proprioceptive Neuromuscular Facilitation, to help you enhance your strength, flexibility, and overall athletic performance.

I was getting a lot of DM's regarding the patterns of PNF. Here in this video I have discussed about the diagonal patterns of the Upper Extremity with practical demonstration.

PNF is a specialized approach to stretching and strengthening muscles that involves a combination of active contractions, passive stretches, and specific patterns of movement. It is widely used in physical therapy, sports training, and rehabilitation programs due to its ability to improve range of motion, muscular control, and functional abilities.

#pnf #proprioception #neuromuscular #facilitation #physiotherapy #physio #exercise #ecercisetherapy #physiotherapy #physiotherapist


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About Me

I am Akshay Kumar, a BPT Final Year Student from Bihar. I'm passionate about teaching and exploring my profession. Here on this channel, I provide lectures of different subjects and topics of Physiotherapy in a very easy way alongside the notes.
Happy Learning…..!!!




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