Use the Breath & Energy Efficiently Shi Heng Yi,
Find Out Your Potential,
Master Shi Heng Yi

WATCH FULL INTERVIEW:
   • Lecțiile unui Maestru Shaolin: Cum să...  

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Many thanks to Doctor Mihail & Master Shi Heng Yi for this interview !

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe:
➡ https://shaolin.online
https://www.shihengyi.online/

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
https://shihengyi.online
➡ Facebook: / shihengyi.online
➡ YouTube: / shihengyionline

If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the GoogleSite of the Shaolin Temple Europe here
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Special Thanks to
Master Shi Heng Yi
& Shaolin Temple Europe

0:00 Personal Choice in Diet and Health
1:00 Exploring Breathwork Techniques
2:30 Importance of Breath Control in Martial Arts
4:00 Energy Balance and Burnout Prevention
5:30 Action vs. Information: Turning Knowledge into Practice
7:00 Technological Advancements and Human Realization
8:30 SelfReflection and Personal Responsibility
10:00 The Futility of Chasing Desires
11:30 Conditional Happiness and External Circumstances
13:00 Life Satisfaction Beyond Material Possessions
14:30 Identifying Misconceptions and Illusions
16:00 The Power of the Mind to Create or Destroy
17:30 Overcoming Fear and SelfLimiting Beliefs
19:00 The Role of Suffering in Personal Growth
20:30 Embracing Change and Uncertainty
22:00 Breaking Free from Social Conditioning
23:30 The Nature of True Freedom
25:00 The Illusion of Control and Letting Go
26:30 Finding Clarity in Simplicity
28:00 Mindfulness and Present Moment Awareness
29:30 All Things are Connected

songs licensed with soundstripe.com & artlist.io
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Echowave_Respire_instrumental
Atlas_Concrete_Fjords_of_Oslo_instrumental
DeHartmann_Brume_instrumental


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