In this enlightening podcast, BK Shivani ‪@bkshivani‬ explains how our thoughts and energy deeply impact our health and wellbeing.
Often, we ask, "Why did this happen to me?"—a victim mentality that only increases suffering.

Shivani Didi shares practical tips on how to break free from these negative thought patterns and regain control of our mind and body.

She emphasizes the power of our Sanskar (thought patterns) and Karma, and how cleaning our mind daily through practices like meditation and journaling can heal both our mental and physical health.

Learn how to declutter your mind, forgive, and release negative energy before sleep to ensure true healing from within.

Watch this video to discover the key to living a stressfree, powerful, and peaceful life, no matter the challenges you face.

Don’t forget to like, share, and subscribe for more inspirational content on selfhealing and mindfulness!

Want a customized plan for your health issue? Book your Exclusive OneonOne Health Coaching Session NOW via:
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Weight Loss Made Easy by Shivangi Desai
Book Your Seat Now https://link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 21st October 2024
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Medicine Free Life by Shivangi Desai
Book Your Seat Now https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 22nd October 2024

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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