In this video, sports physio Maryke explains why a massage gun can be good for Achilles tendonitis but also sometimes make it worse. She sets out clear guidelines on how to use a massage gun safely and for best effect when you have Achilles tendonitis.

Here's a selection of massage guns available on Amazon:
✅ RENPHO massage gun: https://geni.us/msRxfd
✅ Eleeels massage gun: https://geni.us/P3i8U
✅ TheraGun mini massage gun: https://geni.us/PF4t

Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Other videos you may find useful:
▶ Achilles Tendonitis Treatments The Good, the Bad, and the Useless    • Achilles Tendonitis Treatments  The ...  
▶ Foam Rolling & Massage For Achilles Tendonitis Dos & Don’ts    • Foam Rolling & Massage For Achilles T...  
▶ Why Massage isn't the Best Treatment for Achilles Tendonitis    • Why Massage isn't the Best Treatment ...  
▶ DON'T Do Cross Friction Massage for Achilles Tendinopathy    • DON'T Do Cross Friction Massage for A...  

Chapters in this video:
00:00:00 Introduction
00:00:45 Will it help my Achilles heal more quickly?
00:02:24 What NOT to do with a massage gun
00:05:30 How to use it for Achilles tendonitis
00:08:07 Best settings, fitting, and durations
00:10:29 How we can help


Some of the software we use to run our online physiotherapy practice:
➡ Website hosting and management Wix: https://geni.us/uyiB
➡ Appointment scheduling Acuity: https://geni.us/ayXb91
➡ Consultations Zoom One (Pro): https://geni.us/eEeC
➡ Rehab exercise library Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link)
➡ Patient satisfaction survey Typeform: https://geni.us/1Pn4F5p
➡ Inhouse task planner Notion: https://geni.us/yArdF6
➡ Patient notes Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link)
➡ Bookkeeping FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link)
➡ Taking online payments Square: https://geni.us/nZUbyi (Get a choice of rewards via this link)

Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.

References:
Ferreira, R. M., et al. (2023). "The Effects of Massage Guns on Performance and Recovery: A Systematic Review." Journal of Functional Morphology and Kinesiology 8(3): 138.

Mak, R. K., et al. (2023). "Embolization of a Massage Gun–Induced Pseudoaneurysm in the Supraclavicular Fossa." Journal of Vascular and Interventional Radiology 34(9): 1637.

Sams, L., et al. (2023). "The Effect Of Percussive Therapy On Musculoskeletal Performance And Experiences Of Pain: A Systematic Literature Review." International Journal of Sports Physical Therapy 18(2): 309327.

Sulkowski, K., et al. (2022). "Case report: vertebral artery dissection after use of handheld massage gun." Clinical Practice and Cases in Emergency Medicine 6(2): 159.

Roehmer, C., et al. (2022). "ID: 15833 Paracervical Muscle Edema After the Use of HighPercussion Massage Gun." Neuromodulation 25(4): S56.

Masters, A., et al. (2022). Hemothorax After Use of Percussion Massage Gun: A Case Report. C43. CASE REPORTS: PLEURAL DISEASE DILEMMAS, American Thoracic Society: A4172A4172.

Jiancheng Mu, M. and W. Fan (2022). "Lens subluxation after use of a percussion massage gun.” Medicine 101(49):p e31825

Lai, A. C.H., et al. (2021). "Massage guninduced ocular injury–A case report." Indian Journal of OphthalmologyCase Reports 1(4): 702703.

Chen, J., et al. (2021). "Rhabdomyolysis after the use of percussion massage gun: a case report." Physical Therapy 101(1): pzaa199.

Kaewcum, N. and Siripornpanich, V. (2018), "The effects of unilateral Swedish massage on the neural activities measured by quantitative electroencephalography (EEG)." Journal of Health Research, Vol. 32 No. 1, pp. 3646.

Weerapong, P., Hume, P.A. & Kolt, G.S. "The Mechanisms of Massage and Effects on Performance, Muscle Recovery and Injury Prevention." Sports Med 35, 235–256 (2005).

Cook JL. "Ten treatments to avoid in patients with lower limb tendon pain." British Journal of Sports Medicine 2018;52:882.

Stefansson SH, Brandsson S, Langberg H, Arnason A. "Using Pressure Massage for Achilles Tendinopathy: A SingleBlind, Randomized Controlled Trial Comparing a Novel Treatment Versus an Eccentric Exercise Protocol." Orthopaedic Journal of Sports Medicine. 2019;7(3).