#312: Isometrics can be an important part of a treatment program designed for tendinopathies, helping with a reduction in pain and return to activity. But many people seem to be overly relying on them.

In this podcast we talk about what we know about the use isometrics for tendinopathies, and how they can fit into a welldesigned rehabilitation program using other types of contracts as well.

The #AskMikeReinold​​​​​​​​​​​​​​​​ Show

Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp.

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