Richard Monoson is a masters competitive men’s physique champion who’s been using isometrics as his main method for developing his impressive physique. I sat down with Richard to discuss his training, lifestyle habits and what it’s like to stay strong and fit past 60 without joint pain.

Richard’s contacts:

Instagram accounts
chiropractorsvalleyvillage
richardmonoson

Facebook Account
Richard Monoson


Overcoming Isometrics book on Amazon: https://amzn.to/2ZiC5lP