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Video 24 ನೀರು ಸರಿಯಾಗಿ ಕುಡಿಯುತ್ತಾ ಇದ್ದೀರಾ? Drinking water for Good Health
   • Video 24  ನೀರು ಸರಿಯಾಗಿ ಕುಡಿಯುತ್ತಾ ಇದ...  

V96 Benefits of Drinking Water on Empty Stomach | ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ನೀರು ಕುಡಿದರೆ ಏನು ಲಾಭ?
   • V95  Natural Super Foods to keep Bod...  

Drinking water on an empty stomach has numerous benefits that contribute to overall health and wellness. Here’s a breakdown of how starting your day with a glass of water can make a significant difference:

Metabolism Boost: About 6070% of our body is water. After a night's sleep, where no water is consumed, our bodies can become slightly dehydrated due to respiration and perspiration. Drinking water first thing in the morning rehydrates the body, quenching thirst and jumpstarting metabolism. A fast metabolism aids in converting food and stored calories into energy, crucial for those aiming to lose weight. Studies indicate that this practice can increase metabolic rate by 3040% within the first hour.

Detoxification: Our body encounters toxins daily through food, air, and our environment. The liver and kidneys are crucial in processing and eliminating these toxins. Drinking water facilitates the liver’s conversion of toxins into watersoluble forms and supports the kidneys in flushing out toxins. Just as water mixes with soap to effectively clean surfaces, it helps purify our bodies from within when consumed first thing in the morning.

Digestive Health: Water consumption on an empty stomach aids in preventing and alleviating symptoms of acidity, bloating, indigestion, and constipation. It activates the digestive system, neutralizes stomach acid, and prepares the body for food intake. Acting as a lubricant, water helps food pass smoothly through the gut, reducing constipation and aiding in more regular bowel movements.

Skin Health: Hydration plays a vital role in maintaining skin health. Wellhydrated skin appears plump, less wrinkled, and vibrant, often making an individual look younger than their actual age. Water helps the skin function as a barrier against harmful bacteria and UV rays, and aids in expelling toxins through sweat, preventing issues like acne and dryness.

Brain Function: The brain is composed of 73% water, making hydration extremely important. Drinking water restores fluid balance in the brain, leading to better concentration, reduced fatigue, and improved mood. It also helps prevent confusion, irritability, and symptoms associated with dehydration.

How much to drink: A person weighing around 70kg should aim to drink 23 liters of water per day, starting with at least 500ml (about 2 cups) in the morning. This amount should be adjusted based on individual activity levels, climate, and health conditions.

Temperature of water: Whether to drink cold or warm water can depend on personal health, preference, and external factors. Warm water aids digestion and can soothe the throat when sick, but must be consumed carefully to avoid burns. Cold water provides relief in heat and can invigorate the system, though it might not be suitable for everyone due to its tendency to cause vasoconstriction, which can lead to digestive issues and sore throats in some individuals.

Choosing the right temperature and amount of water tailored to personal health conditions and environmental factors can optimize the benefits of this simple yet effective health practice.


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