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Struggle with anxiety and/or panic attacks? Me too and I continue to learn new ways to work with them and build better nervous system resilience. Today I offer a couple of simple practices to use anytime even if you are not super anxious, so you can build a toned and resilient autonomic nervous system. The vagus nerve bundle is SO powerful in supporting the natural shifting from fight/flight/freeze to rest/digest/socialize/heal and we can support the health of this nerve bundle with some very simple practices.

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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