Feeling stressed, tensed, or overwhelmed? Give these vagus nerve & breathing exercises for your pelvic floor gamechanger!

Let's take a different approach as to how to build a strong pelvic floor. If you are stressed or tensed, holding your breathing, then you are creating lots of gripping & more tension. That can lead to leaks, pains, prolapse, digestive issues, and more. The goal is to learn how to help calm the nervous system and these tools will do so quickly and learn how to manage the pressure in your abdomen.

How we do the breathing, do the exercises really matters. It's learning how to feel the right muscles working.

If you are still struggling with feeling the connection with your breath & pelvic floor grab the Beyond Breathing Masterclass: https://msunn.samcart.com/products/be...

For More Resources:
Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf

Pelvic Floor Playbook: https://msunn.samcart.com/products/pe...


Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.