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Support a resilient and healthy vagus nerve system through rest, breath, and surrender...

Our vagus nerve system, along with many other things, helps regulate our ability to downshift from flight, fight or freeze to rest, digest and heal. Keeping our vagus nerve system healthy, responsive, active, and resilient helps us recover faster and keeps us healthier. Restorative Yoga is the perfect practice to help support our vagus nerve health and resilience as we allow ourselves to soften, release, and fully surrender to the props and the pose.

This practice melds supportive yoga poses, breath work, and some vagus nerve practices to help build a stronger and more responsive healthy vagus nerve system.

Props: 1 bolster (Bolster: https://amzn.to/477vuuC) or bed pillow, 23 blankets (Blanket: https://amzn.to/40vhOXS) or towels, 12 blocks (Block: https://amzn.to/3SAuH0C) or throw pillows

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Playlists:
YIN YOGA https://bit.ly/YRStudioYin
RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
MEDITATION https://bit.ly/YRStudioMeditation
MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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