If you struggle with sleep quality or sleep quantity then this MenoLounge replay is for you! Dr. Val AKA Sleep Gal is a sleep expert and the founder of Sleephoria. Dr. Cacho completed her sleep fellowship at Cedar Sinai Medical and brings holistic and integrative approaches to women's sleep.


Join us every Tuesday at 11am, live on Instagram @mymenowell for weekly chats featuring experts in midlife mastery from nutritionists to Ob/Gyns and more.
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