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EPISODE NOTES:
A VNR listener wants to know how often Hero workouts should be programmed?
Pat & Adrian tackle this topic.

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VNR #167: A mom with 3 kids, a fulltime job & not enough sleep still wants to workout
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Whether you want to get your first pullup or focus on lifting, we've got you covered.
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ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand pushups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 20062011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his lowkey garagegym ): 20142021
He's also worked for CrossFit from 2007present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

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