Aswini.S
Clinical nutritionist
Founder Shanwin Nutrition Therapy.
Website: https://shanwinnutritiontherapy.com/


00:00 Introduction
01:25 Mindset for weight loss
05:10 Food freedom
08:08 Oil usage
10:50 Tips to control hunger
12:25 Recommendation for dinner
17:18 Greek Yoghurt
19:18 Vegetarian and Non vegetarian choice
22:10 Incorporating Physical activity
24:00 importance of meditation
27:35 Take on Herbalife and other weight loss programs
32:10 Broccoli and spinach
35:10 Common problem in weight loss
36:15 Thanks to Ashwini


Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist


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